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Theresa Ivancik
Theresa Ivancik
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Go Where They Wont Go

2019 Rising Phoenix World Championships

2017 Rising Phoenix World Championships

2019 FitVids Promo Video

My Typical Training Week

MONDAY - Quads

TUESDAY - Chest and Shoulders

WEDNESDAY - Rest

THURSDAY - Back

FRIDAY - Ham/Glute

SATURDAY - Arms

SUNDAY - Rest


Arms

Check out Theresa's Arms Workout

Shoulders

Check out Theresa's Shoulder Workout!

Back

Check out Theresa's Back Workout

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