Consultation Review - Getting Started
With this package you will receive a full consultation to help you better understand the fundamentals of a healthy diet and useful training tips!
Full review of your diet, Plus, a one-time diet revamp!
All questions are welcome!
$100/one time
Lifestyle - Monthly Guidance Meal Plan
Want to make sure you stay on track and need just a little more accountability! Choose From a few different packages!
All Programs include Nutrition and Cardio adjustments!
Weekly check in - $200/Month
Biweekly check in - $150/Month
Monthly Check in - $100/Month
Training Programs can be added - $150/Monthly
Posing Session Package
Personal Training - One time nutrition or training plan!
Personal Training - One time nutrition or training plan!
Learn the basic fundamentals of posing
Here I will teach all mandatory poses along with morning routine presentations.
This is not a one size fits all!
Each body is conditioned differently, so you need to be sure each pose is practiced fitting and show casing your physique at its absolute best angles!
Sessions are 30 min.
1 session - $60
3 Session Package - $150
Personal Training - One time nutrition or training plan!
Personal Training - One time nutrition or training plan!
Personal Training - One time nutrition or training plan!
Not sure you're on the right track or training the right way? This customized training program will be based on your schedule and how many days you are going to work out. It will include specific exercises, rest, sets and reps to complete. Along with a cardio program depending on personal goals. Your nutrition will be structured the same way, depending on job and daily activity levels. No diet is the same, nobody is the same!
Personal training session - $60
One time training or nutrition plan - $150
Training and nutrition combo - $250
Full Contest Prep
Personal Training - One time nutrition or training plan!
Full Contest Prep
This Program will Include the Following:
- Weekly Check ins
- Nutrition adjustments
- Training Routine "Tips"
- Cardio adjustments
- Supplement Advice
- Week out preparation
- Overview for Suits, Shoes, Tanning, Jewlery, Hair and Makeup, etc.....
- Show Day Check List
- Two Free posing sessions
Please make sure to give yourself a reasonable amount of time for a prep. First time competitors I recommend a 16–18-week prep.
Other clients may only need the 12 weeks.
Weekly check in - $250/Month
Biweekly check in - $200/Month
Monthly check in - $150/Month
* Rates do not include show travel *
* Monthly Training Plans - additional $150
*Training Sessions - additional $45
Payment options
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@Theresa-Ivancik
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Team Elite Athletes
