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Theresa Ivancik
Theresa Ivancik
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FITNESS & WELLNESS

Your Goals. Your journey. Your Transformation.

Fitness isn't one-size-fits-all, and neither is the path to reaching your goals!

As an IFBB Pro, Olympian, coach, and gym owner, I've spent years learning what it takes to transform not only your body, but your mindset and lifestyle.


Whether you're just getting started, looking to lose body fat, build muscle, improve your nutrition, or take your physique to the competitive stage, I'm here to help you find an approach that works for YOU.


My coaching combines real-world experience, personalized guidance, and practical strategies to help you build confidence, stay accountable, and create lasting results.


You don't have to be an athlete to start. You just have to be willing to take that first step!

Find your fit

Fitness & Nutrition Consultation

Competition Posing & Stage Presentation

Fitness & Nutrition Consultation

Day one of a fitness and diet plan setup.

 Not sure where to start or feeling stuck with your current routine? Let's discuss your goals, nutrition, and training needs to find the right path forward.


Starting at $50

IN-PERSON PERSONAL TRAINING

Competition Posing & Stage Presentation

Fitness & Nutrition Consultation

   Ready to take your workouts to the next level? Train with me at Harlan's Elite Fitness through personalized, hands-on sessions focused on proper technique, strength, and progress.


Individual Sessions & Packages Available

Competition Posing & Stage Presentation

Competition Posing & Stage Presentation

Competition Posing & Stage Presentation

 You've worked hard to build your physique. Now it's time to showcase it! Drawing from my experience as an IFBB Pro and three-time Olympia competitor, I'll help you refine your posing, transitions, and stage confidence.


Starting at $50

One-Time Nutrition & Training Plans

Competition Prep & Bodybuilding Coaching

Monthly Fitness & Nutrition Coaching

 Prefer to work at your own pace? Get a personalized nutrition plan, workout program, or both, designed around your goals, lifestyle, and experience.


Starting at $100


Monthly Fitness & Nutrition Coaching

Competition Prep & Bodybuilding Coaching

Monthly Fitness & Nutrition Coaching

Looking for ongoing guidance and accountability? Receive personalized coaching, regular progress check-ins, and adjustments to help you stay consistent and work toward lasting results.


Starting at $150/month

Competition Prep & Bodybuilding Coaching

Competition Prep & Bodybuilding Coaching

Competition Prep & Bodybuilding Coaching

 Ready to bring your best package to the stage? Get individualized guidance with training, nutrition, conditioning, and competition preparation backed by years of professional bodybuilding experience.


$350/month

READY TO TAKE THE NEXT STEP?

 Whether you're looking for a consultation, personal training, nutrition coaching, competition posing, or contest prep, explore my services and find the option that best fits your goals.

Not sure where to begin? Select "Help Me Choose," and I'll personally help guide you in the right direction!

Explore services & pricing
Start your journey

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Scan to pay with Venmo for your personal training sessions or nutrition plans to kickstart your fitness transformation. @Theresa-Ivancik

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Scan to pay with Cash App for your fitness transformation journey. Explore my nutrition plans and personal training options at $theresaivancik13.

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Click below to support my journey with a PayPal donation, as I work on my fitness transformation through personalized training and nutrition plans. 

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DNA Testing For health and wellness

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Team Elite Athletes

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Bodybuilder Keisha Oliver announced as new IFBB Pro.
Keith Gary, new IFBB Pro Men Physique.
Justine Albert, new IFBB Pro in Women's Physique category.
Jason Smith, natural muscle pro in MMA bodybuilding.
Taylor Crede, new IFBB Pro Women Figure.
Makenzie Van Gent, NPC Figure athlete, posing with medal and number 69.
Izzy Evans posing as an NPC Figure athlete.
Bodybuilder Mandi Brown posing confidently.
Bodybuilder Jermey Martin posing shirtless in front of a red fitness logo.
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