MONDAY - CHEST
TUESDAY - BACK
WEDNESDAY - ARMS
THURSDAY - LEGS
FRIDAY - SHOULDERS
SATURDAY - REST
SUNDAY - LEGS
I train six days a week - One body part a day I train heavy all the time - On season and Off Lifting heavy keeps me motivated and focused, although I like to pick up intensity to switch things up a bit from time to time! This helps to switch the routine up, and always remember to change exercises!! Your body will get used to the same routine which will cause you to hit a plateau for results!
For more information on your personalized workouts and exersices routine, contact me today!
Check out Theresa's Arms Workout
Check out Theresa's Shoulder Workout!
Check out Theresa's Back Workout